课程知识卡片 Flashcards

Retrieval Practice

Hard Start Jump to Easy Technique
A counterintuitive strategy that involves starting with harder challenges and then focusing on more straightforward problems. This gives your brain a chance to reflect on the harder challenges.
Knowledge Collapse
This is a phenomenon where things that made sense before can suddenly seem confusing. It often occurs when the mind is restructuring its understanding, building a more solid foundation.
Good Worry and Bad Worry
A concept introduced by Professor Bob Bradshaw, where good worry provides motivation and focus, while bad worry simply wastes energy.
Muscle Memory
The phenomenon where your body knows what to do from a single thought due to smooth repetition and practice over a period of time.
Imposter Syndrome
A psychological pattern where individuals doubt their accomplishments and have a persistent, internalized fear of being exposed as a “fraud”. It’s a common feeling among many people, even those who are successful.
Deep Breathing Technique
A method of calming oneself by focusing on slow, deep breaths, which counteracts the body’s fight or flight response and reduces anxiety.
Practice Makes Permanent
The idea that consistent practice of a technique or skill, such as deep breathing, makes it easier to use effectively in stressful situations.

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